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TERRA NOVA YOGA

     Peuter-, Kleuter en Kinderyoga

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Blog

De kracht van meditatie.

Posted on 15 January, 2016 at 11:35

Goede voornemens.

Meditatie is misschien wel de grootste uitdaging die ik tegenkom bij het doen van yoga met jonge kinderen. Ik heb lang gedacht dat het onmogelijk was. Dat ik dat niet eens moest proberen bij de kleintjes... Natuurlijk werd ik hier vooral door mijn eigen gedachten tegengehouden ;).

Sinds kort ben ik me er wat meer in gaan verdiepen. Ik ben erachter gekomen dat er oneindig veel manieren zijn waarop meditatie toegepast kan worden bij jonge kinderen. Het vergt wat oefening, en veel geduld, maar je krijgt er uiteindelijk zoveel voor terug! Het werkt op een dieper "level", en is de perfecte aanvulling op de lichamelijke oefeningen die we doen.

2016 wordt het jaar waarin ik de focus op meditatie ga vergroten, en de negatieve gedachten loslaat.... Ohmmmmm... :)



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